Kemps is taking cottage cheese to places it has never been. And we’re challenging you to discover delicious new ways to add this protein powerhouse to your day. Try a new flavor, or creation, for seven days, and we guarantee you’ll go from skeptic to superfan with every bite.
Day 1
Very Berry Cottage Bowl

A quick cottage cheese breakfast bowl is always a good idea. This one has sweet berries, jam and granola. A high-energy kick-start to your day.

  • Kemps 2% Lowfat Cottage Cheese
  • Jam or fruit preserve
  • Ripe blackberries
  • Granola
  • Mint, to finish
Day 2
Buffa-bold Chicken Flatbread

For those who can’t stand bland! Spicy buffalo chicken. Crumbled blue cheese. And BOLD jalapeño cheddar cottage cheese. It’s ah-mazing.

  • Flatbread
  • Kemps BOLD Jalapeño Cheddar Cottage Cheese
  • Buffalo chicken
  • Red onions
  • Red jalapeño
  • Celery
  • Blue cheese crumbles
  • Buffalo sauce

Bold new flavors.
Fresh new favorites.

Whether you like it sweet or savory, these are definitely not for the faint of flavor.

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Day 3
Peachy Caprese Cottage Salad

Cottage cheese and salads go together like peaches and sunshine. And this peachy caprese salad is a protein-packed combo of both!

  • Tomato slices
  • Peach slices
  • Kemps Peach Cottage Cheese
  • Prosciutto
  • Salt & pepper
  • Extra virgin olive oil
  • Basil
Day 4
Greek Cottage Toast

Are you on team savory? Then, by all means, grab a handful of olives and say hello to this Mediterranean-inspired snack.

  • Toasted sourdough
  • Kemps Garlic Parmesan Cottage Cheese
  • Mixed olives
  • Fried capers
  • Extra virgin olive oil
  • Oregano
  • Salt & cracked pepper
  • Parmesan shavings

A creamy canvas for all your creations.

Sourced from local Midwest dairy farms, Kemps is the cream of all cottages. Mix it. Top it. Swap it. Snack it. Blend it. Whip it. Or simply grab a spoon and enjoy it on its own. This is one incredibly versatile food.

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Day 5
Tropical Citrus Rainbow Roll

There’s a pot of nutritional gold at the end of this rainbow bowl. Rich in vitamins. Packed with protein. Like a burst of sunshine in every bite.

  • Kemps Pineapple Cottage Cheese
  • Grapefruit
  • Kiwi
  • Pineapple
  • Chia seeds
  • Honey
  • Toasted coconut
Day 6
Salmon and Cottage on Rye

Try this twist on bagel and lox with smoked salmon on a creamy schmear of cucumber dill cottage cheese. Your new brunch favorite.

  • Rye toast
  • Kemps Cucumber Dill Cottage Cheese
  • Smoked salmon
  • Purple radishes
  • Dill
  • Microgreens

The perfect on-the-go-go-go snack.

Curb your hunger with these protein-rich, single serves. So tasty, and they’ll keeping you going all day.

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Day 7
Bold Bacon Cottage Bagel

The ultimate protein power breakfast. Egg, bacon, and BOLD bacon cheddar cottage cheese. Because you can never have enough bacon.

  • Toasted bagel
  • Bacon
  • Kemps BOLD Bacon Cheddar Cottage Cheese
  • Tomato slice
  • Avocado
  • Fried egg
  • Sriracha
One more for good measure!
Fiesta Chicken Cottage Bowl

Meal prep is easy with this simple cottage bowl. The fresh, tex-mex flavors and textures make a fiesta in your mouth!

  • Kemps 2% Lowfat Cottage Cheese
  • Lettuce
  • Cherry tomatoes
  • Black beans
  • Grilled chicken
  • Roasted corn
  • Lime wedges
  • Tortilla crisps
  • Cilantro

Nothing common about this curd.

More protein, lower sugar than the leading lowfat yogurt.**

* See nutrition facts panel for Sodium content.
** Kemps Cottage Cheese has 63% more protein than the leading lowfat yogurt. Kemps Cottage Cheese has 11g of Protein per 4oz serving compared to 4g per 4oz serving of the leading lowfat yogurt.
** Kemps Cottage Cheese has 46% lower sugar than the leading lowfat yogurt. Kemps Cottage Cheese has 7g of Sugar per 4oz serving compared to 13g per 4oz serving of the leading lowfat yogurt.