Main Dish

Pan Seared Ham Steak with Pineapple Sour Cream Honey-Dijon Compote


Makes 2 Servings


  1. Heat a skillet coated with non-stick cooking spray over medium-high heat. Add the ham steak and sear until golden brown. Remove and keep warm.
  2. Re-spray the pan and add the pineapple rings. Sear until golden brown. Remove from heat and chop coarsely.
  3. In a small mixing bowl, combine the chopped pineapple and the remaining ingredients. Toss lightly. Serve warm over ham steaks.

Serves 2

Serving Suggestion: Serve pineapple sour cream honey Dijon compote with grilled chicken or pork tenderloin.

Per Serving: 309 Calories; 13g Fat; 28g Protein; 24g Carbohydrate; 12mg Cholesterol; 54mg Calcium; 6g Saturated Fat; 146mg Sodium

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